Feeling tight after a long day at your desk? This course offers simple, effective stretches you can do anywhere, anytime, to release tension and improve your comfort. You'll learn practical techniques to combat common desk-related aches and leave feeling more mobile and refreshed.
Lesson 1 of 7
Introduction: Why We Get Stiff
Spending hours at a desk can lead to muscle imbalances and stiffness, particularly in the neck, shoulders, and lower back. Understanding the 'why' helps us appreciate the 'how' of stretching. We'll briefly explore how sustained postures shorten muscles and reduce blood flow, contributing to that familiar achy feeling.