Personal training and coaching
Training planned around the week you actually have.
One-to-one and small-group coaching, built from a consultation about your routine, your experience and what you want from training.
Studio, outdoors or online, agreed at your consultation
Your first block
Four weeks, written down before the first session.
Week 1
Consultation
A conversation about your routine, your experience and what you'd like to work on.
Week 2
A written plan
The first block set out week by week, so you can see what's coming.
Week 3
Coached sessions
Each one coached at a pace that suits you on the day.
Week 4
Review
At the end of the block, what to keep and what to change.
The coach
Someone watching the detail.
Coaching here means a person beside you who checks the movement, adjusts the plan and keeps sessions honest. The coach adds their own qualifications and insurance before the site goes live.
- Qualifications: Coach to confirm
- Insurance: Coach to confirm
- Where sessions happen: Coach to confirm
Start here
Begin with a conversation, not a contract.
The consultation is where you and the coach decide whether to work together.