Coaching
Three ways to train with a coach.
Choose by how you like to work. Every option starts with the same consultation and a written plan.
Formats
How coaching is delivered
One-to-one coaching
Sessions coached for you alone, at the studio, outdoors or at an agreed place.
Small-group sessions
Two to four people training to one plan, each coached on their own movements.
Online coaching
A written plan, video check-ins and feedback on clips you send in reply.
- A plan you can readEach block written down, session by session
- Coached, not countedForm and pace before load
- Your week firstSessions fitted around work, family and rest
- Reviewed togetherThe plan is checked with you and changed when it isn't working
Inside a session
What an hour with the coach looks like.
Check in
How you slept, how you feel today and anything that has changed.
Warm up
Mobility and the movement patterns for the day.
The main work
The planned lifts or circuits, coached set by set.
Notes
What went well and what changes next time, written into your plan.
Do I need to be fit already?
No. The plan starts from where you are today.
What if I have an injury or a medical condition?
Tell the coach at the consultation. Coaching is not medical treatment, so you may be asked to check with your GP or physiotherapist first.
What should I bring?
Comfortable clothes, trainers and water. The coach tells you what equipment is provided.
Can I train with a friend?
Yes. Small-group sessions are for two to four people.