
Your expert guide to MetLife Stadium. Find the best seats for the Giants, Jets, and concerts, plus essential travel advice.
Located in the Meadowlands Sports Complex in East Rutherford, New Jersey, MetLife Stadium is the powerhouse home of the NFL's New York Giants and New York Jets. As one of the largest stadiums in the league, its 82,500 seats create a colossal atmosphere for American football, major concerts, and international football matches for 2026. Getting to and from MetLife requires planning. This guide delivers crucial advice on the best seating sections for different events, the most efficient transport options from New York City, and tips for making your gameday experience a success.
On event days, NJ Transit runs a train service from Secaucus Junction direct to Meadowlands station, which is at the stadium. You must first get a train to Secaucus from New York Penn Station.
The stadium is surrounded by enormous car parks, and driving is a very common way to get there. Parking passes should be purchased in advance. Expect major delays entering and especially exiting the complex.
From Newark Airport (EWR), the most direct option is a taxi or ride-share, which takes about 20 minutes without traffic. Public transport requires multiple changes and is not recommended.

This is the quintessential MetLife experience, especially for NFL games. Arrive hours early with your own food and drinks to socialise in the car park before the event.
This massive entertainment and shopping complex is next to the stadium. It contains hundreds of shops, restaurants, and attractions like an indoor ski slope and water park.
Located a short drive from the stadium, this sports bar runs a popular shuttle service to and from events. It's a great place to eat, drink, and park your car before heading to the game.
Be prepared for a very long wait to exit the car parks, often over an hour. Many people continue to tailgate after the event to let the traffic die down.
The train service back to Secaucus Junction runs for about an hour after the event ends. Queues can be extremely long, so leave promptly if you need to catch it.
The 100-level sections between the 30-yard lines offer incredible, close-up views. For a more affordable but still excellent sideline view, look to the 200-level. The 300-level is high but offers a great tactical view of the entire field.
The most convenient public transport option is the NJ Transit train from Penn Station in Manhattan, which requires a change at Secaucus Junction. Coach USA also runs a bus service from the Port Authority Bus Terminal. Driving is an option, but expect heavy traffic and high parking fees.
The stadium has a wide array of concessions, from standard hot dogs and burgers to speciality items. Pre-game 'tailgating' in the car parks is a massive part of the fan culture here, with many fans bringing their own food and grills.
MetLife Stadium is surrounded by car parks and highways. Apart from the adjacent American Dream mall, there is nothing within walking distance. The entire pre and post-event experience is centred on the stadium complex itself.
MetLife Stadium has a regular seating capacity of 82,500, making it one of the largest stadiums in the NFL.
The stadium enforces a clear bag policy. Fans can bring one clear bag no larger than 12" x 6" x 12" or a small clutch/purse. All other bags are prohibited.
No, MetLife Stadium is an open-air venue. All seating is exposed to the elements, so be sure to check the weather forecast and dress appropriately for your visit.
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